Wellbeing that fits real life
Small habits.Better lives.Healthy choices.
One ecosystem for how we work, move and behave.
Other Good Habits
One ecosystem for how we work, move and behave.
Pilates, myofascial release and everyday recovery.
Wellbeing that fits inside your workday, not after it.
Real habits from people around you — brunches, collaborations and Good Habits Recipes.
Group Pilates Mat, three times a week — book per class or save with a 5- or 10-class Abo.
1-2-1 sessions and group sessions, confirmed by Natalia within a day.
Latest article: What’s your hidden stress number? Everyday life — not just big traumatic events — adds up on the body more than we tend to notice.
Read the full post ↗
Unlock smoother movement and an elevated quality of life by releasing stubborn tension in your fascia.
ShopWellbeing doesn't have to wait until you're off the clock — Other Good Habits at Work brings evidence-informed habits into the actual workday, built with leadership teams, not around them. Think your company could use this? Share it with your employer, or get in touch if you're the one who'd be championing it.
A focused introduction for one team, built around three core habits.
Structured activation across the organisation, leadership involved from day one.
An ongoing partnership that embeds habits into how the company already works.
Every few months, five to ten experts sit down around one subject. The conversation becomes articles, interviews and Good Habits Recipes.
QuartierOase Bruderholz